Not at all! Our classes are designed for all experience levels. Whether it's your first class or you've been practicing for years, our instructors will meet you where you are and offer modifications as needed. We encourage you to share any questions, injuries, or concerns with your instructor before class so we can best support you.

Wear comfortable clothing you can move in, bring a water bottle, and your favorite mat if you have one. Don't have a mat? No problem…we have one for you. We also provide all the props you'll need for class.

We recommend arriving 10–15 minutes before your first class so you have time to check in, get settled, and meet your instructor.

You can reserve your spot online through our class schedule. We recommend booking ahead, as class sizes are intentionally kept small.

We understand that life happens. To help us create the best experience for everyone, we ask that you cancel your class at least 4 hours in advance. You'll receive a credit on your account to use toward a future class. Cancellations made within 6 hours of class and no-shows will be charged the full class fee, as these last-minute changes often prevent another community member from reserving your spot.

We offer a variety of classes, including yoga, strength, recovery, and other movement experiences designed to support your wellness journey.